7-Glow Boosting Foods to Add To Your Plate

1. Avocados
Rich in healthy fats and vitamin E

Helps maintain skin moisture and elasticity

2. Sweet Potatoes
High in beta-carotene (vitamin A)

Natural sun protection and glow enhancer

3. Berries (Blueberries, Strawberries, etc.)
Packed with antioxidants

Help fight skin aging and boost collagen production

4. Fatty Fish (Salmon, Mackerel, Sardines)
Omega-3 fatty acids

Reduces inflammation and keeps skin supple

5. Nuts and Seeds (Almonds, Chia, Flaxseed)
Loaded with zinc, selenium, and healthy fats

Supports skin repair and renewal

6. Leafy Greens (Spinach, Kale, etc.)
Full of chlorophyll and vitamin C

Detoxifying and promoting an even skin tone

7. Watermelon and Cucumber
Hydrating foods high in water content

Keeps skin plump and radiant.